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Following a multiple hernia and two slipped discs I wanted to work on my core strength without to much high impact work. Annette listened to my specific issues and then designed a course of exercises perfect for my particular needs. It was obvious very quickly that this was just what I needed. The workout has helped me strengthen without any further damage. I am really impressed and would recommend Annette to everybody I know!





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  • Cardio Vascular Fitness
  • Motivation
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  • Fat reduction
  • Toning
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  • Core stabilisation
  • Pre and Post natal exercise
  • Nutritional Advisor
  • Postural correction

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