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Join one of our courses and get really motivated

Why not get in touch and find out more



I contacted Annette after noticing her advert in my local gym, I am getting married at the end of August and wanted to get fit as well as tone up and lose some weight.   My experience of the gym and working out was very limited,  I found working out on my own was a chore and I did not feel I was getting much benefit from it.  

I can honestly say that since I have started training with Annette I actually enjoy and look forward to our sessions.  Annette has taken the time to put together a training schedule for me taking into consideration the areas I would like to work on, she has also provided some guidance on how I can improve my diet.  In the 10 sessions I have had with Annette I have already seen a huge improvement in my strength and fitness, I have also started to notice changes to my figure and my problem areas.  Annette really pushes me to work harder than I usually would have done on my own, she also knows how to make the sessions interesting and enjoyable using equipment and machines that I never would have used before.  

Annette is really easy to get on with and is also flexible with her time, I can tell that she really has a passion for what she does which  in turn motivates me to do well.  I can highly recommend Annette for anyone that is looking to improve their fitness or lose some weight.




Why train with me?


During my time as a Personal Trainer I have had the pleasure to work with a huge array of individuals with differing levels of fitness, goals and exercise boundaries.


Group Workout Programmes

I know that many individuals start out with all the right intentions when beginning a workout plan but soon many become bored and demotivated. AFH offer a variety of different exercise options which target aerobic, anaerobic, strength and conditioning work.


Personal Training

Personal training ensures you get exactly the programme you need when you need it. An initial consultation and continuous observation and dialogue between client and trainer ensures that your level of fitness, lifestyle, diet and injuries (if applicable) will be assessed to ensure you meet your own personal exercise goals


We can offer you...

  • Cardio Vascular Fitness
  • Motivation
  • Support
  • Structure
  • Team work
  • Results
  • Fat reduction
  • Toning
  • Strengthening
  • Core stabilisation
  • Pre and Post natal exercise
  • Nutritional Advisor
  • Postural correction

That fitness high


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