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Join one of our courses and get really motivated

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Justin

Following a multiple hernia and two slipped discs I wanted to work on my core strength without to much high impact work. Annette listened to my specific issues and then designed a course of exercises perfect for my particular needs. It was obvious very quickly that this was just what I needed. The workout has helped me strengthen without any further damage. I am really impressed and would recommend Annette to everybody I know!

 

 

 

 

Why train with me?

Experienced

During my time as a Personal Trainer I have had the pleasure to work with a huge array of individuals with differing levels of fitness, goals and exercise boundaries.

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Group Workout Programmes

I know that many individuals start out with all the right intentions when beginning a workout plan but soon many become bored and demotivated. AFH offer a variety of different exercise options which target aerobic, anaerobic, strength and conditioning work.

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Personal Training

Personal training ensures you get exactly the programme you need when you need it. An initial consultation and continuous observation and dialogue between client and trainer ensures that your level of fitness, lifestyle, diet and injuries (if applicable) will be assessed to ensure you meet your own personal exercise goals

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We can offer you...

  • Cardio Vascular Fitness
  • Motivation
  • Support
  • Structure
  • Team work
  • Results
  • Fat reduction
  • Toning
  • Strengthening
  • Core stabilisation
  • Pre and Post natal exercise
  • Nutritional Advisor
  • Postural correction

That fitness high

 

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