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Join one of our courses and get really motivated

Why not get in touch and find out more

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Sophie

I have been training with Annette for more than one month, and she has been a great help to me. I started off with very little knowledge about fitness training and an injured knee. With the help of Annette, the improvement has been outstanding. I am feeling stronger and my knee is feeling much better. If you are new to this as I was, and feeling intimidated by the complicated gym equipment and fitness routines, Annette will be the perfect trainer for you. She is funny, friendly and patient, and with no doubt she will do her best to help you get fitter and healthier.

 

 

 

 

Why train with me?

Experienced

During my time as a Personal Trainer I have had the pleasure to work with a huge array of individuals with differing levels of fitness, goals and exercise boundaries.

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Group Workout Programmes

I know that many individuals start out with all the right intentions when beginning a workout plan but soon many become bored and demotivated. AFH offer a variety of different exercise options which target aerobic, anaerobic, strength and conditioning work.

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Personal Training

Personal training ensures you get exactly the programme you need when you need it. An initial consultation and continuous observation and dialogue between client and trainer ensures that your level of fitness, lifestyle, diet and injuries (if applicable) will be assessed to ensure you meet your own personal exercise goals

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We can offer you...

  • Cardio Vascular Fitness
  • Motivation
  • Support
  • Structure
  • Team work
  • Results
  • Fat reduction
  • Toning
  • Strengthening
  • Core stabilisation
  • Pre and Post natal exercise
  • Nutritional Advisor
  • Postural correction

That fitness high

 

Book a class Personal training