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Join one of our courses and get really motivated

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Jolanta

Annette is the best personal trainer I have ever worked with! She has an amazing repertoire of exercises that she assembles into a unique package to meet my specific training needs and achieve the goals we set. It is fun too as Annette has a great personality, she is full of energy and positivity.

I’ve been working with Annette for 8 months and my cardio vascular fitness, strengths and tone have all improved significantly. Going to the gym has always been very dull but now I look forward to it!

 

 

 

 

Why train with me?

Experienced

During my time as a Personal Trainer I have had the pleasure to work with a huge array of individuals with differing levels of fitness, goals and exercise boundaries.

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Group Workout Programmes

I know that many individuals start out with all the right intentions when beginning a workout plan but soon many become bored and demotivated. AFH offer a variety of different exercise options which target aerobic, anaerobic, strength and conditioning work.

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Personal Training

Personal training ensures you get exactly the programme you need when you need it. An initial consultation and continuous observation and dialogue between client and trainer ensures that your level of fitness, lifestyle, diet and injuries (if applicable) will be assessed to ensure you meet your own personal exercise goals

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We can offer you...

  • Cardio Vascular Fitness
  • Motivation
  • Support
  • Structure
  • Team work
  • Results
  • Fat reduction
  • Toning
  • Strengthening
  • Core stabilisation
  • Pre and Post natal exercise
  • Nutritional Advisor
  • Postural correction

That fitness high

 

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