Explore the classes that interest you and book the sessions you require.
You can book courses or buy one class at a time.
If you have been referred by a friend please let us know when booking. A referral will give both you and your friend one free class when a block is booked.
Many believe you run to get fit, I believe you should be fit to run. Running is a massively high impact sport and your core and joints should be ready to withstand the pressure placed on them. All runners will carrying out appropriate strength and conditioning exercises to ensure they are better equip to cope with the demands of running. The majority of runs are carried out off road to reduce the impact experienced on the joints. If you would like to have a go just give us a call, first session is free!
This class is designed to hit the core and lower body hard! If these are the parts of the body which you like to focus on then this is the class for you. Calisthenics will play a major part in this class. If you like to feel those muscles work sign up now! First session is free just contact us today to get invovled!
"Donut Friday", "Sandra just got back from Italy, she brought chocolate back","It's Mark's birthday from Finance, there's cake in the kitchen", "I've got 3 client dinners this week", "it's 4 o'clock I need a biscuit"... and the list could go on and on. In the work place we tend to reward ourselves with refined sugar.
I, like many of you spent years sitting or should I say slouching at my desk studying/working for hours at the time not truly appreciating the impact it was having on my posture, core strength and general flexibility/mobility. Hours of sitting in the same, possibly incorrect position can result in neck/back problems, rounding of the shoulders, shortening of the hip flexors and thigh muscles.
So what is HIIT training and why should I train in this way?
HIIT training is a style of training where you work as hard as you possibly can for a short burst followed by a short recovery which could be an active recovery. This style of training increases and maintains heart rate which in turn burns more fat in a shorter space of time. Give us a call if you would like to try a free session!
Why train with me?
During my time as a Personal Trainer I have had the pleasure to work with a huge array of individuals with differing levels of fitness, goals and exercise boundaries.
Group Workout Programmes
I know that many individuals start out with all the right intentions when beginning a workout plan but soon many become bored and demotivated. AFH offer a variety of different exercise options which target aerobic, anaerobic, strength and conditioning work.
Personal training ensures you get exactly the programme you need when you need it. An initial consultation and continuous observation and dialogue between client and trainer ensures that your level of fitness, lifestyle, diet and injuries (if applicable) will be assessed to ensure you meet your own personal exercise goals.